Resources
On Campus Resources:
Student Career and Counseling Center
https://www.everettcc.edu/students/css
Counseling & Student Success (CSS)
Parks Student Union, 3rd Floor
425-388-9263
Email: counseling@everettcc.edu
Online Resources:
www.crisisconnections.org/wa-warm-line
BetterHelp.com (online counseling option)
Visit Washington State Community Connectors:
https://wsccsupport.org/resources
Tara Brach, PhD, offers free guided meditations for different focuses. She has blended Western Psychology and Eastern spiritual practices to create an experience of mindfulness that is calming and healing. Click here for a direct link to her website.
Resources available by mobile phone/text:
National Suicide Prevention Hotline:
800-273-8255 (TALK)
24 Hour Regional Crisis Line
1-877-266-1818
Crisis Text Line
741-741
Need Support Now?
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org
For more information on what Cognitive Behavioral Therapy (CBT) is and how it might help you, take a look here from the Mayo Clinic.
Resources for Specific Concerns:
Trevor Lifeline for LGBTQIA
Call @ 1-866-488-7386
Text @ 678-678
Live Chat: thetrevorproject.org
American Psychiatric Nurses Association: https://www.apna.org/managing-stress-self-care-during-covid-19/
Ponte, K. (2022, April 15). Developing effective anti-stigma interventions. National Alliance on Mental Illness. Retrieved April 16, 2022 from https://nami.org/Blogs/NAMI-Blog/April-2022/Developing-Effective-Anti-Stigma-Interventions
https://www.nimh.nih.gov/health/statistics/mental-illness
World Health Organization (2022, June 17). Mental health: Strengthening our response. Retrieved from https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response
https://neurobeautiful.com/book/
Annie Kotowicz is an autistic woman who was diagnosed late in life and shares her journey of self-discovery - looking back through her life with a different perspective and learning to understand so much about her life experiences in such a clear and logical way you can't help but understand the inner workings of an autistic mind you may not otherwise see.
National Association of Mental Illness:
You are NOT alone if you have a mental illness or struggle with your mental health. There are resources available and SO MUCH research to support you.
Self-Care for New and Student Nurses: Book and Workbook
This book is chock full of information, insights, and tools to take care of yourself as a student nurse or a new nurse. Look it up! They have a workbook you can write in to work through their suggestions and ideas or a book you can read through and take notes for yourself.
Fontaine, D.K., Cunningham, T., May, N. (2021). Self-care for new and student nurses. Dustin Sullivan.
Self-care for New and Student Nurses book can be found here: https://a.co/0LsJmQ6
Self-care for New and Student Nurses workbook can be found here: https://a.co/bVmgA59
Now, it wouldn't be a scholarly project without a list of references, so here ya go:
Please hold, references being updated...